Hockey training method

Individual Hockey Player Development Solution

We offer a new generation training concept that allows players to develop individually and in small groups. The player’s development occurs purposefully, based on accurate measurements through modern sports diagnostics, using the latest in artificial intelligence. This concept is the key to focused and maximally effective development of a hockey player

If you train hockey players, operate your own hockey center, work with hockey treadmill, or if you are a hockey player (whether professional or amateur), then obviously hockey game level improvement is a cornerstone for you. That's why our Individual Player Development Model may be of interest to you.

Are you ready to take your hockey game to the next level? Look no further!

Our offer Our solution

Hockey Training Method We Use

Hockey requires a wide range of skills, from skating to passing, shooting, and defending. Our methodology dissects these skills into their core components, offering specialized training to ensure a comprehensive skill set that distinguishes you from the rest of the pack.

Injury treatment

Injuries can be a constant concern in the physically demanding world of hockey. Our methodology includes comprehensive injury prevention strategies, encompassing warm-up routines, targeted strength and conditioning exercises, and effective post-game recovery practices. Also, thanks to our method, recovery from injuries and getting back to the ice is much faster and safer than usual.

Mental Health

Hockey is not just about physical prowess; it's also a mental game. Our unique approach to mental training includes powerful visualization techniques, goal setting, and stress management. These strategies will help you develop the mental resilience required to thrive under pressure and overcome challenges.

Hockey training

For those of you aiming for professional levels in hockey, long-term development is crucial. Our unique methodology assists you in setting and tracking realistic short-term and long-term goals, allowing you to adjust your training methods accordingly. This ensures that you consistently evolve and maximize your potential.

Model of individual preparation of athletes

Our model of individual preparation of athletes covers all areas that impact the holistic development of an athlete. Only by paying attention to all areas can we guarantee the constant development of the necessary parameters of an athlete. We work on each area separately to maximize potential in hockey training. Areas include:

General (physical) preparation. It is critical because it improves endurance, strength, speed and coordination, which allows the player to effectively perform a variety of tasks on the ice, including quick movements, maintaining position, fighting for the puck and maneuvering in difficult situations, which ultimately improves the overall level of play skills and contributes to success in hockey.
Specialized preparation. It is an important element in sports because it allows athletes to develop and improve specific skills and techniques related to their sport. It provides a deeper understanding of the specifics of the discipline, helps improve skills and ensures adaptation to the demands of competition. Specialized preparation in hockey training also helps prevent injuries, develop strategic thinking and improve tactical skills, which contributes to maximum performance and achievement of outstanding results in sports.
Non-specific preparation. This is an additional element that uses the latest developments in sports science.
Health limitations. Knowing the health limitations of players is important for safety, individual preparation and in reducing the risk of injury.
Recovery. Important for restoring physical and mental endurance, reducing the risk of injury and maintaining high performance over the long haul.
Nutrition. Proper nutrition provides athletes with the necessary nutrients for optimal fitness and performance. It can help manage weight, increase endurance, strengthen muscles, speed recovery, and reduce the risk of injury. For athletes, diet is a key element in achieving and maintaining their peak fitness.
Mental preparation as a connecting element. It is an integral part of the modern athlete's training cycle because it improves mental toughness, concentration and confidence, helping athletes better manage stress and achieve better results in training and games.

Model of individual preparation of athletes in hockey facility

The training model is based on modern trends and requirements for hockey players. It is the result of many years of work by our experts. The preparation of players is done cyclically.

In our hockey centers we use dedicated training zones to implement all areas of training in accordance with the model of individual preparation of athletes. It was for the implementation of the training process, based on the components of the model, that our hockey center with its training zones was designed.Preparation stages can be divided into the following steps:

Test of the athlete/group/team,
Interpretation of the test results with reports,
Planning of the best training plan for the training process, set the goals for improvement,
Realisation of the training process, aiming the set goals,
Retest and comparison of the results with evaluation of success of the training process and setting a new goals.

Proces of individual preparation of athletes in hockey facilities by HDTS

Would you like to try to use our unique model of individual preparation of athlete and see for yourself how it works? Are you thinking about opening your own hockey training facility and don’t know whether training there will be successful or popular and whether the investment will pay off?

The answer lies precisely in our method of training of athletes, which gives visible results, thereby providing the hockey training center with the best marketing - the satisfaction of its clients. Contact us and our specialists will help you choose option right for you.